Chrysin, a plant flavonoid, is a great testosterone booster that packs on so many benefits. Today we are looking at a handful of great benefits from this extract from mint and also found in bee honey and glue as well as some other plants. The main source of chrysin used in today’s industry is from […]
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Destroy belly fat and so much more with increased AMPK. As we age we run into trouble with a lot of things. Belly fat is one of them for a lot of people. AMPK is an enzyme responsible for fat metabolism & glucose regulation within the cells. As we age the activity of this particular […]
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Here it is, the simplified difference between prebiotics and probiotics… Prebiotics. These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber. Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. So that is the bare […]
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Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Check out the top 10 list of benefits below. Not everyone will experience all the benefits and every one should discuss with a doctor or nutritionist if this type of cleanse is right for […]
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Statins are a class of prescription drugs designed to lower high cholesterol. Although statins are very effective, they’re not for everybody. Statins can cause side effects including muscle pain, nausea & diarrhea, liver/kidney damage, increased blood sugar levels and type 2 diabetes AND more. Statins DECREASE the level of CoQ10 in the body. CoQ10 is […]
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High Stress doesn’t have to be part of YOUR LIFE… Adrenal support is something we can all use in the crazy, fast paced world in which viruses, war, inflation and poor leadership have become part of the daily routine. Our adrenal glands are working overtime and need a little TLC. Best thing you can do […]
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Happy and healthy people of all ages need to get adequate sleep. We all know the feeling of too little sleep and it stinks. Life is filled with daily obstacles set up just to disrupt your sleep. Proper daily exercise is one part of a healthy routine that improves sleep. Nutrition is another big part […]
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There is an easy answer for which is better or more easily absorbed. Short answer, NAC is better for most people’s body than glutathione because it allows the different type of cells to regulate the amount of glutathione needed. NAC is much more budget friendly. If you would like more information please read on, if […]
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Really quick post today so not to bore you on the benefits for chromium. A dear friend and colleague of mine were chatting on trace minerals in diet and how it so obviously not on the radar of so many Americans. We agreed that chromium was super important for over all heath and optimal athletic […]
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In a perfect world we would all have a custom multivitamin that was tailored to our specific needs for optimum health. Well, clearly I am not living in a perfect world. What is second best you ask? The best available to everyday people is a potent & balanced formula that is made with bio-availability in […]
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Stinging Nettle or Nettles are available at most neighborhood health food stores. Our good friend and mega billionaire, Jeff Bezos, will happily deliver them to your door if you can’t find them locally. They are a great natural way to block histamine response when seasonal allergens, like pollen, trigger a systemic body response. In […]
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Benefits of Vitamin K. Our focus will be on the benefits of Vitamin K for women and menstruation, pregnancy, and overall health. Vitamin K is ESSENTIAL. Don’t let any of the following information scare you away from it; just become informed. Vitamin K is often overlooked because it is needed in a […]
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Conjugated linoleic acid (CLA) is a type of fatty acid found naturally in certain animal products, including beef, lamb, and dairy products. CLA has been studied for its potential health benefits, particularly regarding weight loss and improving body composition. What is Conjugated Linoleic Acid (CLA)? CLA is a type of polyunsaturated fatty acid that is […]
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Legit’s new “biotic” blend includes a comprehensive array of the major digestive enzymes. Digestive enzymes are made by the body (often in the pancreas and intestines) to help break down certain foods. As we age, the body no longer produces the enzymes in the proper amount, and sometimes not at all. We have difficulty getting […]
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