Vertigo sucks. If you ever had it you agree with me on that. A sudden onset of vertigo is scary and puts you on the sidelines instantly. First rule… realize you are most likely not dying. Second rule… sit or lay down and don’t even consider driving. Third rule… stay calm and ask for help. […]
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Pineapples have been used in Central and South America for centuries and typically used to ease inflammation and improve digestion. In the late 19th century, a Venezuelan scientist isolated bromelain which is an enzyme that digests protein from the fruit. Finally, in 1957, it was discovered that the highest concentrations of the enzyme were in […]
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As we age, one thing for sure is our hair, skin and nails show our age. It seems there is a way to slow this process down a bit, maybe even turn back the clock a bit on our appearance. Let’s have a closer look at an ingredient and product that can make it possible […]
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There is a whole world of stressors out there. School, work, children, parents, spouse, war, climate change, the economy, you name it there is always more stress you can welcome into your life every time you turn on a screen. Well, a simple way to fix this is to unplug for a while. Take a […]
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Astragalus (Astragalus membranaceous) Astragalus comes from the root of a perennial plant plant in the pea family that grows in the northern and eastern parts of China as well as in Mongolia and Korea. The root is usually harvested from four-year-old plants. Astragalus is the source of a popular medicine called huang qi available in […]
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Keep yourself motivated, keep yourself inspired. Any health or fitness goal is not easy and it will take time. And always remember, in the beginning your peers will ask you “why are you doing it” and when they see the changes the will ask “how”. Life is worth living, that’s for sure. Living your best […]
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Alcohol, soft drinks, fruit juice… as you enjoy your fun, your liver is working overtime. A bariatric doc once told me that some fruit juices(she used orange juice as the example) are just as harsh to our liver in small servings as vodka, also in small servings. I believe it… moral of story, don’t ever […]
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No one, not one living human being enjoys having or looking at a cold sore. If that one person does exist, may God have mercy on their soul. Cold sores are brutal at times, but for a healthy adult Lysine can knock them back pretty quickly especially if they are detected early. If you get […]
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Lutein is closely related to vitamin A and beta-carotene and is often found in foods that are similarly rich in these compounds. This carotenoid is definitely considered safe and is one of the more powerful antioxidants that we get through our diet. In terms of dosage, most experts don’t recommend supplementation of more than 10 […]
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Your gut biome can be your best friend or it can take you down… all the way down and leave you sitting on the toilet in misery. Or worse. Have no fear, take these easy steps to start improving your GUT TODAY. Studies demonstrate the quickest and most effective ways to shape our gut microbiome […]
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Let’s have a look at Beta-Alanine, a great fatigue fighter that will bring you a better workout with faster recovery. Here we go… What is Beta-Alanine? Beta-alanine is a non essential amino acid produced by the body and it is also available in supplement form. One of its main functions is to increase muscle carnosine […]
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L-arginine is a wonderful and natural way to take your workout to the next level. Read on and you will see why we chose L-Arginine alpha-ketoglutarate as a main ingredient in Legit’s NitroStorm. Try NitroStorm to safely revolutionize your workout. What is L-Arginine A-Ketoglutarate? Bodybuilders and athletes often have a special place in their hearts […]
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Ok, we all know that sunlight gets converted to vitamin D by the human body. The closer to the equator the more intense the sun and the less sun exposure required to get some vitamin D conversion. Now think about the US map and look at Baltimore, the 39th parallel (basically the Mason-Dixon line in […]
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I love my dog, he is an awesome rottweiler. He is so awesome that he does make his own vitamin C. And yet, Davey is a dog and he identifies as one. Meanwhile in la la land, a ton of Americans are treating their pets like babies and children. They are not tiny humans, they […]
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What are flavonoids? OK, back to high school biology for some answers. Flavonoids are a type of phytochemical or plant chemical that are widely distributed in the plant kingdom. They create the vibrant colors of many fruits, vegetables and flowers, and have been found to have a variety of health benefits. “Flavonoids aren’t really digested […]
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For the last several years, according to top US physicians in the field, there has been a sharp rise in Parkinson’s and Alzheimer’s world wide (especially in the USA). As you may have suspected the cause is not 100% clear, but it looks like environmental toxins and pharmaceutical side effects are key drivers. A much […]
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Vitamin A is fat-soluble is and is essential for many bodily functions. Vitamin A helps the eyes, immune system, and organs function properly. It is available through animal and plant-based foods. We will have a closer look at a few of the major positive impacts it has on the body as well as the potential […]
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DMAE is an organic amino acid compound which is quite similar to choline(similar to B-vitamins) that is well known for brain/nervous system development. Let’s take a look at the hows, whats, wheres and whys of DMAE and how it effects our brains and bodies. DMAE is found in fatty fish such as salmon, sardines and […]
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Creatine is not just for “meatheads” and “gym rats”, it is now recognized as a universally needed supplements for a sound mind and body. The Legit Supplement Team has been working for months on putting together a pre-workout product and that work has lead me to writing this blog. For more than a decade I […]
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Vitamin B can be confusing because it is not just one vitamin, technically it is a group of 8 vitamins. That is what leads us to having a “B complex” instead of just taking vitamin B. Because the different B vitamins are so closely related they work in synergy together, the want to be with […]
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Stomach ulcers can be a nuisance when they first begin. Quickly they can begin to usher in severe pain and change your life. In many cases they can lead to stomach cancer (one more reason to always get your vitamin D3 for its cancer fighting benefits). Read on to find out how glutamine may help […]
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A good look at a trace mineral is a well worth the time. Zinc is essential for good daily health and so much more. A deficiency in zinc you say? We will touch on that too because a deficiency in zinc will bring you down, WAY DOWN. Here we go… some really good reasons to […]
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Taking a multivitamin or mineral supplement is a daily routine for more than half of all American adults. The Smart Half!Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins your body needs. However, it proves difficult, if not impossible, to eat only healthy meals every time we […]
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Chrysin, a plant flavonoid, is a great testosterone booster that packs on so many benefits. Today we are looking at a handful of great benefits from this extract from mint and also found in bee honey and glue as well as some other plants. The main source of chrysin used in today’s industry is from […]
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Destroy belly fat and so much more with increased AMPK. As we age we run into trouble with a lot of things. Belly fat is one of them for a lot of people. AMPK is an enzyme responsible for fat metabolism & glucose regulation within the cells. As we age the activity of this particular […]
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Here it is, the simplified difference between prebiotics and probiotics… Prebiotics. These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber. Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. So that is the bare […]
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Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Check out the top 10 list of benefits below. Not everyone will experience all the benefits and every one should discuss with a doctor or nutritionist if this type of cleanse is right for […]
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Statins are a class of prescription drugs designed to lower high cholesterol. Although statins are very effective, they’re not for everybody. Statins can cause side effects including muscle pain, nausea & diarrhea, liver/kidney damage, increased blood sugar levels and type 2 diabetes AND more. Statins DECREASE the level of CoQ10 in the body. CoQ10 is […]
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High Stress doesn’t have to be part of YOUR LIFE… Adrenal support is something we can all use in the crazy, fast paced world in which viruses, war, inflation and poor leadership have become part of the daily routine. Our adrenal glands are working overtime and need a little TLC. Best thing you can do […]
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Happy and healthy people of all ages need to get adequate sleep. We all know the feeling of too little sleep and it stinks. Life is filled with daily obstacles set up just to disrupt your sleep. Proper daily exercise is one part of a healthy routine that improves sleep. Nutrition is another big part […]
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There is an easy answer for which is better or more easily absorbed. Short answer, NAC is better for most people’s body than glutathione because it allows the different type of cells to regulate the amount of glutathione needed. NAC is much more budget friendly. If you would like more information please read on, if […]
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Really quick post today so not to bore you on the benefits for chromium. A dear friend and colleague of mine were chatting on trace minerals in diet and how it so obviously not on the radar of so many Americans. We agreed that chromium was super important for over all heath and optimal athletic […]
read more In a perfect world we would all have a custom multivitamin that was tailored to our specific needs for optimum health. Well, clearly I am not living in a perfect world. What is second best you ask? The best available to everyday people is a potent & balanced formula that is made with bio-availability in […]
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Stinging Nettle or Nettles are available at most neighborhood health food stores. Our good friend and mega billionaire, Jeff Bezos, will happily deliver them to your door if you can’t find them locally. They are a great natural way to block histamine response when seasonal allergens, like pollen, trigger a systemic body response. In […]
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Benefits of Vitamin K. Our focus will be on the benefits of Vitamin K for women and menstruation, pregnancy, and overall health. Vitamin K is ESSENTIAL. Don’t let any of the following information scare you away from it; just become informed. Vitamin K is often overlooked because it is needed in a […]
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Conjugated linoleic acid (CLA) is a type of fatty acid found naturally in certain animal products, including beef, lamb, and dairy products. CLA has been studied for its potential health benefits, particularly regarding weight loss and improving body composition. What is Conjugated Linoleic Acid (CLA)? CLA is a type of polyunsaturated fatty acid that is […]
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Legit’s new “biotic” blend includes a comprehensive array of the major digestive enzymes. Digestive enzymes are made by the body (often in the pancreas and intestines) to help break down certain foods. As we age, the body no longer produces the enzymes in the proper amount, and sometimes not at all. We have difficulty getting […]
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