Grounding or Earthing? Wait, what?
Ok, I am not sure about this one. Completely not sold on the idea, yet am interested in it and plan to learn more. What really caught my eye is the amazing amount of benefits some believe people get by being in direct contact with the earth. First things first, I can tell you there is a very relaxing feeling that does bring a sense of peace simply by walking barefoot in the grass. So, maybe, just maybe, being called a tree hugger may not be such a bad thing after all. Let’s kick off the old sneaks and have a look at the possibilities.
This just in… straight from the Cleveland Clinic.
“Earthing is about having direct skin contact with the surface of the Earth, whether it’s your bare feet, your hands or other parts of your body,” Dr. Albers explains. The theory is that when we physically connect with the ground, its electrical energy rebalances our own. Proponents believe that the rise in chronic illnesses can be attributed, in part, to our footwear.
“They point out that we’ve just recently started wearing shoes with rubber soles, which don’t conduct electricity,” she continues. “So, part of the argument is that we’ve removed that contact from the Earth, which is making us unwell.”
Modern earthing is a new(ish) twist on a widespread belief in the healing potential of the Earth. Practitioners of the traditional Chinese medicine (TCM) therapy of reflexology sometimes walk barefoot to stimulate the flow of energy (qi) throughout the body. Being barefoot is also a feature of many indigenous cultures around the world — and several religions require devotees to remove their shoes to pray or enter a place of worship.
So, these ideas have been “in the air,” in one form or another, for a long time. But the specific practice of earthing has been having a moment since 2022, when it became a hot topic on social media.
Grounding vs. earthing
If you’ve heard of grounding, but not earthing, you may be wondering: Are they the same thing? You’ll get different answers depending on who you ask. It’s common to use the terms interchangeably, but Dr. Albers sees grounding and earthing as two specific (but related) things.
According to Dr. Albers, “grounding” is an umbrella term for a wide range of mindfulness techniques, including physical grounding activities like earthing. So, all earthing is grounding, but not all grounding is earthing.
“I use the word ‘grounding’ to describe psychological techniques for addressing anxiety that help you to refocus on the present moment — on the here and now — and distract from anxious feelings and intrusive thoughts,” she explains.
One of the reasons Dr. Albers distinguishes between grounding and earthing is that not all grounding exercises involve connecting with the Earth. You can ground yourself physically in many ways, including stretching, doing breathwork and engaging your senses (think holding an ice cube or rubbing a fuzzy blanket).
Some of Dr. Albers’ favorite grounding exercises — like putting your hands on a table or sitting in a chair with your feet flat on the floor — could count as earthing in the right setting. But most people do those activities indoors. And if there’s not earth (or earth energy) involved, it’s not earthing.
Grounding techniques, unlike earthing, also don’t have to be physical. They’re often mental. A few examples of mental grounding exercises include repeating mantras and doing distracting tasks like math or memory games.
“I think grounding and earthing are similar concepts, but earthing is more specific and based on a particular school of thought,” Dr. Albers clarifies.
Ways to practice earthing techniques
As you might expect, there are debates about the merits of different earthing techniques. Some earthing adherents think direct contact with the ground (or a natural body of water) is absolutely necessary. Others believe you can get the same benefits by using special electrical conduction products.
Outdoor earthing
According to Dr. Albers, outdoor earthing can take many forms. And there’s good news: Many of them are free!
You can:
- Walk barefoot.
- Sit or lie down in dirt, grass or sand.
- Sit in a chair and let your bare feet touch the ground.
- Swim or relax in a natural body of water.
- Get your hands dirty (literally) by touching or playing with the soil.
We know what you’re thinking — and yes! Lying on the beach is a form of earthing! Outdoor gardening counts as earthing,too! The Japanese practice of shinrin-yoku, also known as “forest therapy” or “forest bathing,” may or may not fit the bill, depending on your clothing and footwear choices. Ditto for hiking and camping.
All earthing devotees believe outdoor earthing is good for you. Indoor earthing is where things get more controversial.
Indoor earthing
Not everybody has equal access to Mother Nature. And Dr. Albers is quick to note that some mental health disorders make it hard to feel safe in uncontrolled or unfamiliar surroundings.
Enter indoor earthing! There’s a whole cottage industry dedicated to bringing the benefits of the great outdoors inside. You can buy products that claim to bring the energy of the Earth to you, including:
- Mats.
- Shoes.
- Blankets.
- Mattress pads.
- Adhesive patches.
Do they actually work? It depends on who you ask and — potentially — your personal circumstances.
A 2023 review article argued that most indoor-earthing experiments don’t (and, in some cases, probably can’t), control for all the different factors that influence biological grounding. Put simply, the researchers said that — if all the claims about indoor earthing products are true — the products’ effectiveness will still vary wildly for reasons that, in many cases, are beyond your control. This includes things like soil moisture levels and the quality of electrical mains’ ground connections.
Are they safe? That’s up for debate, too. We’ll circle back to that conversation in a bit.
7 claims about earthing’s benefits
There’s not much research on the health benefits of earthing. And a lot of the research we do have is of questionable quality — sometimes because the sample sizes are too small to be meaningful, sometimes because the study is poorly designed and sometimes because of flawed data analysis. Even good research on the benefits of earthing is too preliminary to base conclusions on. Nevertheless, proponents claim that integrating earthing into your life can:
- Improve mood and reduce stress.
- Improve sleep and prevent or treat fatigue.
- Reduce inflammation.
- Speed healing and reduce pain.
- Improve immune system function.
- Improve multiple heart health metrics.
- Modulate autonomic nervous system function.
Dr. Albers is unequivocal: Connecting with nature can absolutely benefit your physical and mental health. And it may be worth integrating into a holistic treatment plan for a chronic condition. But that is not the same thing as claiming earthing can prevent or cure disease.
Unfortunately, you don’t have to spend too much time researching earthing to start finding unscientific (and even dangerous) claims about it. In some cases, those claims could have catastrophic effects. For example, some claim earthing can prevent or treat COVID-19, Parkinson’s disease, Alzheimer’s and diabetes, among other conditions.
Just like you do when you’re walking barefoot on the ground, Dr. Albers recommends treading carefully when learning about earthing.
Does the lack of solid research mean you have to give up on earthing? Nope! While the specific medical claims connected to the practice are unproven, there is a substantial body of research suggesting that getting fresh air is good for us — no matter how we go about it.
You probably already know that walking, hiking and other forms of outdoor exercise like gardening have numerous health benefits, as does responsible sun exposure. And that good air circulation plays a crucial role in preventing airborne infections. You might not know that forests and other green environments tend to be rich in phytoncides, antimicrobial compounds released by trees and plants.
“Inhaling phytoncides may benefit the immune system and contribute to stress reduction,” Dr. Albers says. “And the natural aromatherapy of being outside may have a positive impact on mood and emotional well-being.”
It’s kind of a good news/bad news situation. The bad news: The fact that being outside is so beneficial to our health makes it harder to prove whether outdoor earthing has any health benefits. The good news: That means you don’t have to lose sleep debating the merits of shoes, blankets or beach towels. Being outside is a good decision, with or without accessories. (Except for sunscreen. That’s a must!)”
Well, I am sold. I need to earth down on the lovely Island of Maui and really get straightened out. Seriously, give it a try and check out some “forest bathing” while you’re at it. Still sounds a bit like a gimmick, but if it gets me outside in the sun with nature and takes me to the beach I am down with it. I hope the benefits are better than expected and I hope you get out and give it a try too.
If I said it once, I’ve said it a million times… Stay Healthy & Stay Legit.
Strictly opinion and not medical advice. Consult your doctor, pharmacist and/or nutritionist before starting/stopping any supplement or exercise program.
