High Stress doesn’t have to be part of YOUR LIFE… Adrenal support is something we can all use in the crazy, fast paced world in which viruses, war, inflation and poor leadership have become part of the daily routine. Our adrenal glands are working overtime and need a little TLC. Best thing you can do to help those glands is GET to SLEEP. 7 hours or more every night with a couple of those hours being before midnight is optimal. Quality sleep can be elusive, especially as we age. My “go to” recommendation is to try melatonin if you are not getting enough high quality sleep. Typically one can try a 3 or 5mg dose about a 1/2 hour before going to sleep. After taking the melatonin it is important to head straight to bed with lights out, no screens. Melatonin struggles to work properly if lights/screens are on. You can also try GABA or any of the natural, herbal sleep formulas. Please try to avoid using chemically based OTC concoctions like diphenhydramine, in the long run they are no good for you and in the short run… they knock you out but don’t provide good quality sleep.
Try to reduce stress is the best 2nd step. Well, that all sounds great yet in reality it isn’t always easy to do. We recommend the Legit Supplements Adrenal Support to assist you with that aspect of adrenal health. It is designed to help when stress and life collide. Legit’s adrenal support contains, among other ingredients, the herb ashwagandha, a truly amazing substance. I love ashwagandha and it’s ability to help naturally heal the body in amazing ways. It’s classified as an adaptogen, a substance that helps the body cope with stress. Hold on, here we go… right down the rabbit hole… Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). Controlling cortisol also helps with keeping excess stress related body fat off of you. Just another reason to love ashwagandha. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. When combined with the proper amount of vitamin B-6 the adrenal glands are allowed to stay in a healthy & more stable state.
Stabilizing the part of the body(adrenal glands) that stabilizes the whole body is vastly important. Every ingredient in our adrenal support formula plays it’s part making it a phenomenal product. I chose to highlight ashwagandha because I believe so strongly in it’s natural healing abilities and you will too.
Hopefully this will shine some light on how you can change your stressed out self into a well rested and ready to go self. Just remember, herbs and natural remedies can be quiet strong. Always start at smaller doses and work your way up to desired effect all while following label recommendations. Feel free discuss stress or sleep management with a nutritionist or doctor. If you are on prescription medications please check with your pharmacist regarding contraindications to any supplement you decide you would like to try.
Stay healthy & Stay Legit.
Strictly opinion and not medical advice. Consult your doctor, pharmacist and/or nutritionist before starting/stopping any supplement or exercise program
